Zucchini Crust Pizza
- Number of Servings: 8
Ingredients
crust:3 medium zucchini, shredded3/4 cup egg substitute1 cup whole wheat flour1/2 tsp salttoppings:1/2 cup tomato sauce1 1/2 tbsps oregano or italian seasoning1 tbsp garlic powder6 oz. part skim mozzarella cheese6 oz. fat free mozzarella cheesethinly sliced red onion (3 slices)1/2 cup chopped broccoliup to 1/4 cup grated cheese
Pre-heat oven to 450 degrees.
In a large bowl, combine zucchini & eggs; mix well. Add flour & salt while continuing to mix. Spread onto bottom of a non-stick pizza pan. Bake for about 8-10 minutes.
Remove from oven & reduce heat to 350 degrees. Spread tomato sauce onto crust. Add garlic, spices cheeses, onion and broccoli. Bake until cheese is melted.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
In a large bowl, combine zucchini & eggs; mix well. Add flour & salt while continuing to mix. Spread onto bottom of a non-stick pizza pan. Bake for about 8-10 minutes.
Remove from oven & reduce heat to 350 degrees. Spread tomato sauce onto crust. Add garlic, spices cheeses, onion and broccoli. Bake until cheese is melted.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 5.5 g
- Cholesterol: 14.9 mg
- Sodium: 686.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.2 g
- Protein: 18.6 g
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