Ground Beef Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Ground Beef 93% lean1-8 oz package of light cream cheese1-10 1/2-ounce can of Campbells Cream of Chicken soup (98% fat free)1-8 oz can of cornPepper to taste
1.) In a large glass 9" pan, brown meat, uncovered, in Microwave for 4 minutes. Stir occasionally to break up meat chunks.
2.) Drain excess fat
3.) Add remaining ingredients to meat mixture.
4.) Heat in microwave for 2 minutes. Stir to combine.
5.) Heat for an additional 7 minutes and serve over mashed potatoes or rice.
5.)
Number of Servings: 4
Recipe submitted by SparkPeople user ASMITH3177.
2.) Drain excess fat
3.) Add remaining ingredients to meat mixture.
4.) Heat in microwave for 2 minutes. Stir to combine.
5.) Heat for an additional 7 minutes and serve over mashed potatoes or rice.
5.)
Number of Servings: 4
Recipe submitted by SparkPeople user ASMITH3177.
Nutritional Info Amount Per Serving
- Calories: 385.6
- Total Fat: 20.5 g
- Cholesterol: 104.9 mg
- Sodium: 829.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.4 g
- Protein: 32.7 g
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