Banana Flax Wheat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 cups white whole wheat flour OR stone ground whole wheat flour1 1/2 cups wheat bran3/4 teaspoon fine grain sea salt1 1/4 teaspoons baking soda2 tablespoons raw natural cane sugar OR brown sugar2 cups full fat yogurt1 egg, lightly beaten1/2 cup honey, preferably a light honey such as clover2 tablespoons melted butter1 cup of add-ins of your choice - raisins, chopped dried fruit, nuts, etc (optional)
Preheat oven to 425F degrees, racks in the middle.
In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.
Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist overmixing.
Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 10 -15 minutes, until muffins are golden on top and cooked through. You can also make larger muffins in a standard size muffin pan with this batter, you just need to bake them about 5 minutes longer.
Number of Servings: 15
Recipe submitted by SparkPeople user FLOWERGRRL.
In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.
Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any optional add-ins, raisins, nuts, and the like. Resist overmixing.
Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 10 -15 minutes, until muffins are golden on top and cooked through. You can also make larger muffins in a standard size muffin pan with this batter, you just need to bake them about 5 minutes longer.
Number of Servings: 15
Recipe submitted by SparkPeople user FLOWERGRRL.
Nutritional Info Amount Per Serving
- Calories: 149.4
- Total Fat: 3.6 g
- Cholesterol: 18.0 mg
- Sodium: 137.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.7 g
- Protein: 5.5 g
Member Reviews
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DIANNE467
Must admit, I wasn't so sure about these! The batter is very dry :) However, I made as directed but did add a heaping teaspoon of baking powder. These are DELISH! However- note the ing list doesn't match the recipe. No flax or banana is in the recipe list but is in the calc list. - 3/11/18