Broccoli Tomato chicken
- Number of Servings: 2
Ingredients
1 boneless skinless chicken breast1/2 small onion , sliced 2 cups frozen broccoli2 medium tomatoes , chopped1 pinch salt and pepper 2 tsp minced garlic
1 Cut chicken into bite-size pieces
2 Put garlic and onion in hot pan w/1 tbsp water. Cook. until semi soft
Add chicken.. Cook over medium heat,unti chicken is tender. Add broccoli and tomato. Sprinkle with salt and pepper.
3 Cover and cook until chicken is done and vegetables are hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CYNTH873.
2 Put garlic and onion in hot pan w/1 tbsp water. Cook. until semi soft
Add chicken.. Cook over medium heat,unti chicken is tender. Add broccoli and tomato. Sprinkle with salt and pepper.
3 Cover and cook until chicken is done and vegetables are hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CYNTH873.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 1.5 g
- Cholesterol: 34.2 mg
- Sodium: 365.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.5 g
- Protein: 17.7 g
Member Reviews
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JSBACH1750
I too made a meal of this by adding penne. I had to increase all the portions to accommodate 6 people. I used fresh broccoli, cooking it in the microwave before adding it to the pan. I like that better than frozen. Our garden tomatoes and basil were a delight. Good recipe to get started! - 8/17/10
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CD8557947
I used fresh broccoli and a lid to steam it with. The tomatoes and onions were great. I like the idea of adding basil to it. I sprinkled it with lemon juice and sauteed with some olive oil: 1Tblspn. I am thinking that next time I will also use some soy sauce. I like the recipe though. Very healthy. - 3/22/12