White Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
# 4 skinless, boneless chicken breast halves - shredded# 1 onion, chopped# 1 cup chicken broth# 1 (4 ounce) can diced green chiles# 1 teaspoon garlic powder or to taste# 1 teaspoon black pepper or to taste# 1 teaspoon red pepper flakes or to taste# 1 teaspoon ground cumin# 1/2 teaspoon dried oregano# 1/2 teaspoon dried cilantro# 1/8 teaspoon cayenne pepper# 2 (15 ounce) cans great Northern Beans, 1 whole, one mashed or processed# 2 green onions, chopped
1. Bring salted water to boil with chicken breast. Boil until chicken is almost done. Add onions midway through.
2. Drain out water until only approximately 2-3 cups of water are left.
3. Stir in the chicken broth, green chiles, garlic powder, black pepper, red pepper, cumin, oregano, cilantro, and cayenne pepper. Adjust spices to taste. Add mashed or processed can of beans.
4. Cook until chicken breasts are done, then remove and shred.
5. Place shredded chicken breasts in soup, reduce heat, and simmer for 15 minutes.
6. Stir in the whole beans.
7. Garnish with green onions, and if, desired, shredded cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user TISHARAY.
2. Drain out water until only approximately 2-3 cups of water are left.
3. Stir in the chicken broth, green chiles, garlic powder, black pepper, red pepper, cumin, oregano, cilantro, and cayenne pepper. Adjust spices to taste. Add mashed or processed can of beans.
4. Cook until chicken breasts are done, then remove and shred.
5. Place shredded chicken breasts in soup, reduce heat, and simmer for 15 minutes.
6. Stir in the whole beans.
7. Garnish with green onions, and if, desired, shredded cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user TISHARAY.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 1.4 g
- Cholesterol: 27.9 mg
- Sodium: 467.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.0 g
- Protein: 18.3 g
Member Reviews