Rays Baby Corn Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Garlic (chopped)- 3 clovesSoy Sauce - 4 tbsCelery (sliced) -1 cupBaby Corn (cut in half) -1 CanBamboo Shoots (sliced) - 1 cupFish balls (sliced in half) - 5or substitute Firm Tofu (dried and cubed) - 1/2 cupDark Sauce - 2 Tbls
Serves 2-3 4oz servings
Use a large WOK or fry pan and cover bottom lightly with olive,sesame, or cooking spray.
Add the Garlic until just browned.
Add the Celery, Baby corn, Bamboo, and Tofu/Fish balls till just cooked.
cover with the soy sauce and dark sauce, cook just a couple of minutes longer stirring/ mixing the entire time.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user XMARGAUX.
Use a large WOK or fry pan and cover bottom lightly with olive,sesame, or cooking spray.
Add the Garlic until just browned.
Add the Celery, Baby corn, Bamboo, and Tofu/Fish balls till just cooked.
cover with the soy sauce and dark sauce, cook just a couple of minutes longer stirring/ mixing the entire time.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user XMARGAUX.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,250.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.6 g
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