protein oatmeal cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
OAT MEAL, 80 gram (remove)wheyabolic vanilla, 50 gram(s) (remove)wheyabolic vanilla, 50 gram(s) (remove)*Egg white, 1 serving (remove)*Rye flour, light, .75 cup (remove)Cinnamon, ground, 2 tbsp (remove)Baking Powder, 1 tsp (remove)Milk, nonfat, .25 cup (remove)Sunflower Seeds, with salt added, .25 cup (remove)
Preheat the oven to 375°.
Use an electric mixer to cream together the applesauce and sugars; add the egg whites one at a time and beat until well blended.
Combine the flour, oatmeal, cinnamon and baking powder in a bowl. Alternating with the milk, add the dry ingredients to the batter by hand, a little a time, stirring to blend. Stir in the vanilla / almond extract.
Drop by teaspoons or tablespoons onto ungreased baking sheets and bake until lightly browned, 12 to 15 minutes. Cool for about 2 minutes on the sheets before using a spatula to transfer the cookies to a rack to finish cooling.
Number of Servings: 24
Recipe submitted by SparkPeople user I-TRAINER.
Use an electric mixer to cream together the applesauce and sugars; add the egg whites one at a time and beat until well blended.
Combine the flour, oatmeal, cinnamon and baking powder in a bowl. Alternating with the milk, add the dry ingredients to the batter by hand, a little a time, stirring to blend. Stir in the vanilla / almond extract.
Drop by teaspoons or tablespoons onto ungreased baking sheets and bake until lightly browned, 12 to 15 minutes. Cool for about 2 minutes on the sheets before using a spatula to transfer the cookies to a rack to finish cooling.
Number of Servings: 24
Recipe submitted by SparkPeople user I-TRAINER.
Nutritional Info Amount Per Serving
- Calories: 50.0
- Total Fat: 1.1 g
- Cholesterol: 0.9 mg
- Sodium: 37.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.5 g
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