Crock-pot Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3/4 C. cornmeal1 1/2 C. milk1 egg, beaten1 lb. extra lean ground beef, browned1 envelope chili seasoning mix15 oz. can diced tomatoes15 oz can corn, drained1 C. shredded cheddar cheese
Brown your ground beef and drain any fat off. Put everything except the cheese in the crockpot and mix together well. Cover and cook on high for 1 hour and then turn heat to low for 3 hours. Add cheese and cook another 5 min. or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user STAYATHOME_JEN.
Number of Servings: 8
Recipe submitted by SparkPeople user STAYATHOME_JEN.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 13.7 g
- Cholesterol: 73.0 mg
- Sodium: 361.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.7 g
- Protein: 15.8 g
Member Reviews
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MENJIVAR2
This sounds soooooo yummy but how much is in each serving? - 1/31/09
Reply from STAYATHOME_JEN (2/4/09)
I have never actually measured out the servings but with the amount that this recipe makes you would get at LEAST a 1 cup serving.
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FAITH2ACTION
Fantastic recipe! For a little extra kick you could use Rotel tomatoes & green chilis, and top with a dollop of lite sour cream, picante sause [like Pace] and chopped onions or chives. What a wonderful dish for a cold day or when you want something flavorful and yummy! Thanx and be blessed! =0] - 12/8/10