Creamy Hummus

Name: Creamy Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 3 cups cooked chickpeas; 1/2 cup warm water; 3 Tbs fresh lime juice; 1 Tbs tahini; 1.5 Tsp ground cumin; 1 Tbs minced garlic; 1 Tsp salt; 2 Tbs chopped cilantro

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

3 cups cooked chickpeas1/2 cup warm water3 Tbs fresh lime juice1 Tbs tahini1.5 Tsp ground cumin1 Tbs minced garlic1 Tsp salt2 Tbs chopped cilantro

Directions

Place all the ingrediants except the fresh cilantro in a food processor. Blend untill very smooth about 4 minutes. Add more water if needed by the teaspoon. TRansfer into a bowl and stir in cilantro

Number of Servings: 16

Recipe submitted by SparkPeople user JHARGROVE1123.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 61.1
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 281.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

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