Corn and Bean Salsa

Name: Corn and Bean Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 7
Ingredients: Beans black 1 cup; Yellow Sweet Corn Frozen 0.75 cup kernels; Red Ripe Tomatoes .75 cup chopped or sliced; Green Peppers .5 cup chopped; Peppers sweet red fresh .5 cup chopped; Onions raw .5 cup chopped; Tomatillos .5 medium; Jalapeno Peppers .3 pepper

Minutes to Prepare: 20

Number of Servings: 7

Ingredients

Beans, black, 1 cup Yellow Sweet Corn, Frozen, 0.75 cup kernels Red Ripe Tomatoes, .75 cup, chopped or sliced Green Peppers .5 cup, chopped Peppers, sweet, red, fresh, .5 cup, chopped Onions, raw, .5 cup, chopped Tomatillos, .5 medium Jalapeno Peppers, .3 pepper

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user JENNIFERGO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.4 g
Protein: 3.3 g

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