Pork Stir-Fry with Fried Rice

Name: Pork Stir-Fry with Fried Rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 10 oz. rice; 1 lb pork; 9 ounces broccoli crowns; 1.5 ounces broccoli stems; one onion; 2 green onions; 1 can baby corn; one can water chestnuts; 6 cloves garlic; 1 egg; 8 tbsp canola oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

10 oz. rice1 lb pork9 ounces broccoli crowns1.5 ounces broccoli stemsone onion2 green onions1 can baby cornone can water chestnuts6 cloves garlic1 egg8 tbsp canola oil

Directions

Start the rice boiling. While it cooks, chop the pork and toss in soy sauce and spices and set aside. Chop the veggies into small pieces. Fry the rice, egg, carrots, green onions, broccoli stems, 1/6th of the onion, and a third of the water chestnuts quickly in 4 tbsp. of the oil. Combine the remaining ingredients with the oyster sauce and stir fry over high heat.

Number of Servings: 6

Recipe submitted by SparkPeople user KITPING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 464.0
Total Fat: 25.2 g
Cholesterol: 76.3 mg
Sodium: 80.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.3 g
Protein: 22.7 g

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