Sprouted Bread French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 piece Ezekiel sprouted bread, defrosted if frozen1 egg white2 tbsp Greek yogurt1 tsp honey 1/2 tsp cinnamonpinch nutmeg1/2 tsp vanillascant 2 tsp coconut oil
Whisk together egg white, yogurt, honey, spices and vanilla in a flat dish. Soak the bread in the mixture for a minute on each side.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 190.4
- Total Fat: 7.3 g
- Cholesterol: 0.3 mg
- Sodium: 87.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.9 g
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