Honey, Dried Fruit and Oatmeal Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 C. honey3 large egg whites2 C. nonfat milk1 tsp. vanilla extract1/2 cup raisins1/2 cup dried cranberries1/2 cup pecans or walnuts1 cups whole wheat flour1 cup quick oats1 tsp. sea salt2 tsp. baking powder1 tsp. cinnamon
1. Preheat oven to 400.
2. In a large bowl mix honey, egg whites and oil. Beat until fluffy. Stir in milk and vanilla followed by nuts and dried fruit.
3. In a separate bowl combine dry ingredient then add to wet mixture stirring till combined.
4. Prepare muffin pan with floured cooking spray and fill to the top. Bake 20-25 minutes. Muffins should be firm but soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LALASTRIVE.
2. In a large bowl mix honey, egg whites and oil. Beat until fluffy. Stir in milk and vanilla followed by nuts and dried fruit.
3. In a separate bowl combine dry ingredient then add to wet mixture stirring till combined.
4. Prepare muffin pan with floured cooking spray and fill to the top. Bake 20-25 minutes. Muffins should be firm but soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LALASTRIVE.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 321.9 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.5 g
- Protein: 6.4 g