Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Yield: 15
Ingredients: Ingredients:; *Flour white 1.5 cup (remove); **Flax Seed Meal (ground flax) 12 tbsp (remove); Oat Bran .75 cup (remove); Brown Sugar 1 cup packed (remove); Baking Powder 1 tsp (remove); Salt 1 tsp (remove); Cinnamon ground 2 tsp (remove); Milk 2% .75 cup (remove); Egg fresh 2 large (remove); Vanilla Extract 1 tsp (remove); *Crisco Pure Vegetable Oil 2 tbsp (remove); Carrots raw 2 cup chopped (remove); Apples fresh 2 medium (2-3/4 dia) (approx 3 per l (remove); Raisins .5 cup packed (remove); Mixed Nuts dry roasted 1 cup (remove)

Number of Servings: 15

Ingredients

Ingredients: *Flour, white, 1.5 cup (remove)**Flax Seed Meal (ground flax), 12 tbsp (remove)Oat Bran, .75 cup (remove)Brown Sugar, 1 cup, packed (remove)Baking Powder, 1 tsp (remove)Salt, 1 tsp (remove)Cinnamon, ground, 2 tsp (remove)Milk, 2%, .75 cup (remove)Egg, fresh, 2 large (remove)Vanilla Extract, 1 tsp (remove)*Crisco Pure Vegetable Oil, 2 tbsp (remove)Carrots, raw, 2 cup, chopped (remove)Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)Raisins, .5 cup, packed (remove)Mixed Nuts, dry roasted, 1 cup (remove)

Directions

Number of Servings: 15

Recipe submitted by SparkPeople user LORRINEC.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 251.3
Total Fat: 9.6 g
Cholesterol: 29.3 mg
Sodium: 220.6 mg
Total Carbs: 38.8 g
Dietary Fiber: 4.4 g
Protein: 6.0 g

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