homemade protein cookies (Rita's Recipe)

Name: homemade protein cookies (Rita''s Recipe) Recipe
Yield: 20
Ingredients: 1C. uncooked Quaker oats; 1C. dried cranberries; 1 scoop protein powder (isolate); 0.5 C slivered almonds; 0.25 C egg whites; 1 tsp. vanilla extract; 1 ripe banana; 1 Tbsp. honey; optional: 0.5 C shredded coconut

(3)

Number of Servings: 20

Ingredients

1C. uncooked Quaker oats1C. dried cranberries1 scoop protein powder (isolate)0.5 C slivered almonds0.25 C egg whites1 tsp. vanilla extract1 ripe banana1 Tbsp. honeyoptional: 0.5 C shredded coconut

Directions

Mix all ingredients together. Scoop into little balls and drop onto a lightly Pam sprayed cookie sheet. Cook for 20 minutes.

Makes ~20 cookies.

Number of Servings: 20

Recipe submitted by SparkPeople user FITGIRL15.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 77.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.4 g
Protein: 3.7 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews

SUGARANDSPICE7
Delicious!!!! The whole family loved these. - 2/7/09
CURLY_SUE2
Quite tasty! I'll surely be making these again. Because I didn't have honey (used agave nectar instead), they didn't stick together very well so I added a few things. I added probably about half a cup of dark chocolate chips, used two scoops of protein powder, and added 2 tbsp of almond butter. - 4/20/11
MCDONALDASH
Good cookies. The banana really ads to the yummt taste. Even on a greased cookies sheet they stuck to the pan. - 9/19/10