Pumpkin Spice Muffins

Name: Pumpkin Spice Muffins Recipe
Yield: 16
Ingredients: Flour whole grain 2 cup; Brown Sugar .1875 cup packed; Cinnamon ground 1 tsp; *Pumpkin Pie spice 1 tsp; Salt .25 tsp; Baking Soda .5 tsp; Baking Powder 2 tsp; Pumpkin canned without salt .67 cup; GV Fat-Free Evaporated Skimmed Milk 16 tbsp; *Canola Oil 3 tbsp; Honey 2 tbsp; Egg substitute liquid (Egg Beaters) .25 cup

Number of Servings: 16

Ingredients

Flour, whole grain, 2 cup Brown Sugar, .1875 cup, packed Cinnamon, ground, 1 tsp *Pumpkin Pie spice, 1 tsp Salt, .25 tsp Baking Soda, .5 tsp Baking Powder, 2 tsp Pumpkin, canned, without salt, .67 cup GV Fat-Free Evaporated Skimmed Milk, 16 tbsp *Canola Oil, 3 tbsp Honey, 2 tbsp Egg substitute, liquid (Egg Beaters), .25 cup

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user BULL2009.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 166.2 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 3.6 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews