Feta & Spinach Egg Whites
(729)
  • Number of Servings: 1
Ingredients
3 egg whites2 cups Fresh Express Baby Spinach 1 1 Italian tomato, chopped (any tomato)1/4 c. chopped onion1/4 c crumbled feta cheesesalt & pepper to taste
Directions
Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

Add 3 egg whites, tomato, spinach and cook until cooked through.

Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.

Top with remaining crumbled cheese and salt and pepper to taste.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 200.3
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 615.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.4 g

Member Reviews
  • MAGICJAN
     I loved it! I am going to start keeping some pre-chopped onions and tomatoes in the fridge so I can make this even faster. - 9/28/07
  • IBKB08
     I've been making this for over a year after having it at a restaurant. they called it 'Greek scrambled eggs' and it so rocks!
    I like to add olives (or garlic stuffed olives) into the mix, and red onion sliced into rings.
    Its easy, delicious and great for you! - 2/22/09
  • DIETRICH2007
     I used 2 egg whites and one yolk, handful of spinach and reduced fat Tomato Basil Feta Cheese. It was simply delicious. I've never added feta to eggs before and was very impressed with the flavor. - 1/11/08
  • MATOAKA
     It's a keeper! We switched from 3 egg whites to 2 whole eggs, from Feta cheese to Feta with Mediterranean Herbs, and from Italian tomatoe to Rotelle. WOW!.... and many thanks! - 8/14/07
  • JANIE030
     I have made this, but I chop a clove of garlic then when done I put it in half a pita bread with lettuce. - 12/15/08
  • BEANEXAMPLE
     Delicious. I had a few mushrooms that I threw in. Also, I didn't have enough cheese but it was still good. I also added a pinch of garlic salt and a dash of pepper. The kids loved it as well. - 11/23/08
  • CD4437488
     I hadn't even seen this recipe - and I already make it EVERYDAY for breakfast! I go without the onion, and I keep the tomato cold, having a mix of cold and hot is different and rather nice! Like fruit in oatmeal. - 3/20/09
  • CASADYLIAN
     Consistently good. I've made this a few times. I use EggBeaters and reduced fat feta. Once I used sun-dried tomatoes instead of fresh. That was good, too. - 3/18/09
  • PARTHENIA1
     if you use the cartons of egg substitute from the dairy case, it's just like eggs, right down to the color. great recipe and easy to make. particularly with "no-salt" and lots of pepper. thanks! - 10/15/07
  • TREVI1970
     This has to be the best breakfast I've had in a long while!! I wasn't even hungry afterward like I usually am... I could even eat this for dinner! - 10/14/07
  • MARYMAX5
     Use1/2 teaspoon or less of low fat cream cheese and salsa. It was delicious. - 3/20/09
  • DAKOTATURTLE
     Great recipe and so versatile. I can change tomatoes/cheese/veggie/herb combinations to make the dish Greek, Mexican, Italian, California, etc. Love this idea for breakfast, lunch or dinner. I have even snacked on cold leftovers. Thanks. - 6/21/09
  • NYI31@AOL.COM
     Excellent recipe. Add a few drops of your favorite hot sauce for a little spice and heat. - 2/8/09
  • DEBRALEE12
     This was simply delicious! I love eggs and with the veggies and cheese it was the best! - 4/8/09
  • ARIELLELOV3
     This is one of my favorite breakfast meals. I cook it without the onions though and I like using halved grape tomatoes. Yumm(:. - 4/19/09
  • KEAKMAN
     I like using dried tomatoes with this recipe. - 2/24/09
  • MIFFLIN
     Tried this for lunch with 2 Araucana chicken eggs from farmers market. No spinach, so used arugula. Tasty & filling w/Thomas Lite Multigrain English Muffins. I'm not really an egg lover, but this was good! I tried to make it an omelet (& as usual, never as neat as the pros do it!) - 4/13/08
  • A_MCKINSEY
     Loved this! Skipped the tomato and added mushrooms. This is my new breakfast favorite. - 5/26/09
  • DALLASAUSTIN
     I made it this morning and added whole eggs and minced garlic and thought it was great. - 8/16/07
  • LADYREDWOLF
     I make this with the egg substitutes. add a little salsa on top - 3/16/09
  • OOPSIEDAYZ
     I loved this! This will definitely be one of my favorites - 1/23/09
  • SLAMMAKER
     Really good. I might add some ham next time. - 4/11/09
  • MDSHEPARD
     I have made this for myself before and now I will share it with girlfriends this weekend at a scrapbooking retreat! Thanks for sharing! - 2/19/09
  • WYTCHHAZYL
     Easy, cheesy, and oh so good! - 1/13/09
  • HOMIELUVRFRND
     Yummmmy, simple and easy to carry - 5/26/09



© 2025 SparkPeople, Inc. - Terms - Privacy