Skinny Hummus

Name: Skinny Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 - 14oz Can Chick Peas 3/4 drained; 1 T Extra Virgin Olive Oil; 1 tsp Sesame Oil; 3 T. Lemon Juice; 1 tsp. Garlic Powder; 1/2 tsp Salt; 1/4 tsp Pepper

(2)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 - 14oz Can Chick Peas, 3/4 drained1 T Extra Virgin Olive Oil1 tsp Sesame Oil3 T. Lemon Juice1 tsp. Garlic Powder1/2 tsp Salt1/4 tsp Pepper

Directions

Put all ingredients into food processor or Blender, blend until smooth.

Makes approx. 2 C. Serving size 2 T.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 41.9
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 185.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.2 g
Protein: 1.9 g

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Member Reviews

SONGBIRD808
fantastic! can taste the sesame oil, and this way it's much more spreadable than if you'd added tahini. i substituted a clove of fresh garlic...and ground red peppers instead of black pepper. also used chick peas that were previously dried and cooked @ home...about 14 oz. worth. - 4/22/10
MAMABEARK
Is the number of servings correct? Shouldn't it be 16 servings per two cups? Just wondering if that would affect the nutritional information per serving. - 2/22/11

Reply from GOLDDUSTMOMMY (8/3/12)
yes, it should. I have no idea whey it said 64. and sorry for the delay in reply. I have fixed it though :)
SINGHD
Great! I use the fresh Garlic and many times it becomes very garlicky. I think the powder might save me from the bad mouth. I also do not add any Olive oil. But it is a great idea to add the healthy oils in body. - 3/21/11
NASFKAB
Great idea - 7/27/20