WW's Cashew Chicken
- Number of Servings: 4
Ingredients
2 tsp peanut oil2 medium garlic cloves, minced1 pound uncooked oneless, skinless chicken breast, but into 1 inch pieces1 1/2 cup fat free, reduced sodium chicken broth, divided2 tbs low-sodium soy sauce, or more to taste2 medium celery stalks8 oz canned bamboo shoots, drained8 oz canned water chestnuts, drained1 1/2 tbsp cornstarch
1. heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds. Add chicken to skillet cook until brown on all sides, stirring frequently, about 4 min.
2. add i cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer untill chicken is cooked through, about 15 min.
3. Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
4. Serve over rice and spoon about 1 cup chicken mixture over rice. Sprinkly with cashews if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KORI25.
2. add i cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer untill chicken is cooked through, about 15 min.
3. Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
4. Serve over rice and spoon about 1 cup chicken mixture over rice. Sprinkly with cashews if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KORI25.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 2.7 g
- Cholesterol: 10.3 mg
- Sodium: 517.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g