Pumpkin, Spinach and Feta Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Butternut Pumpkin coursely chopped and cooked1 cup Potato, peeled and coursely chopped and cooked2 oz (60 grams) Fresh Spinach, @ 1 1/2 cups chopped3 1/2 oz (100g) @ 1/2 cup Danish Style Feta Cheese, crumbled1/3 cup Low Fat Cheddar or Colby Cheese, grated4 large Eggs, beaten 1/2 tsp Onion powder1/4 tsp Garlic powder1 small Onion, finely sliced
Heat oven to 425 F (220 C).
Line 8" x 6" tray with baking paper and set aside.
In a bowl combine all ingredients except the onion slices.
Pour combined ingredients into prepared baking tray and sprinkle with sliced onions.
Cook for @35 to 40 minutes, until firm.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Line 8" x 6" tray with baking paper and set aside.
In a bowl combine all ingredients except the onion slices.
Pour combined ingredients into prepared baking tray and sprinkle with sliced onions.
Cook for @35 to 40 minutes, until firm.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 10.5 g
- Cholesterol: 214.5 mg
- Sodium: 471.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
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