Spicy Southwestern Hash

Name: Spicy Southwestern Hash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 500 g ground turkey; 3 cups cooked or canned black beans (liquid reserved); 1 12oz can corn (drained); 2 cloves garlic; 2 jalapeno peppers; 1 cup finely chopped celery (with leaves); 1 lg onion chopped; 1/2 lg green pepper; 1 tbsp ground coriander; 2 tbsp ground cumin; 1 tpsp cayenne pepper; salt and pepper to taste; Optional (not calculated in nutritional information); Mixed baby greens; Chopped onion; Diced tomatos; Salsa; Grated cheddar; Sour cream; Fresh chopped Cilantro

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

500 g ground turkey3 cups cooked or canned black beans (liquid reserved)1 12oz can corn (drained)2 cloves garlic2 jalapeno peppers1 cup finely chopped celery (with leaves)1 lg onion chopped1/2 lg green pepper1 tbsp ground coriander2 tbsp ground cumin1 tpsp cayenne peppersalt and pepper to tasteOptional (not calculated in nutritional information)Mixed baby greensChopped onionDiced tomatosSalsaGrated cheddarSour creamFresh chopped Cilantro

Directions

Brown ground turkey
Season with spices, salt and pepper
Add celery, onion and green pepper and saute until onions are translucent
Add corn and saute for 3-5 minutes.
Add black beans with 1/4 cup of the black bean liquid and heat through.

Serve over a large serving of mixed greens, chopped onions, chopped tomatos.

Garnish with salsa, grated cheese, sour cream and fresh chopped cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user TRIXIEBRIGHT255.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 2.9 g
Cholesterol: 12.7 mg
Sodium: 88.0 mg
Total Carbs: 26.6 g
Dietary Fiber: 7.9 g
Protein: 11.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews

VIKTORIALYN
This was really good but really "hot"! Will make again but add less cayenne pepper and jalapenos. I used 3/4 cup as a serving and got about 8. - 4/30/09
KORA76
The adults really liked this, but alittle too spicy for the kids. Recommend leaving jalapeno out or cut it down if you have kids. - 4/8/09
VIOLETRASH
I put it in my omelet in the morning with a bit of chopped tomato and some tabasco sauce. Yummy - 2/27/09
CINDYOWE
Very good. I served it with mixed salad greens, tomatoes, salsa, lite cheddar and strained yogurt. I couldn't eat the whole portion allowed. Makes more like 16 servings. Delicious!!! - 1/21/09