Tortilla Soup with Chicken and Black Beans
- Number of Servings: 17
Ingredients
2 medium onions, chopped (about 2 cups)2 green bell peppers, chopped1 red bell pepper, chopped 4 garlic cloves, minced2 teaspoons canola oil2 (4-ounce) can green chilies, chopped2 (15-ounce) cans Italian-style stewed tomatoes, chopped (keep the juice)3/4 cup cooked or canned black beans, drained and rinsed1 chicken breast (approx. 8 oz)9 cups chicken broth, divided1 tablespoon chili powder2 teaspoons ground cumin1 teaspoon hot sauce or to taste1/2 cup masa harinaSalt and pepper to tasteOptional garnishes:Shredded cheesetortilla stripscilantrosour cream
In a large pot or dutch oven, canola oil over medium-low heat. Add onions, bell peppers, and garlic and cook, covered, for 5 minutes until onions are translucent. Add chiles, chili powder, and cumin and cook until fragrant, about two minutes. Add tomatoes and their juice, 8 cups chicken stock, beans, and hot sauce. Bring to a boil. Add chicken breast, reduce heat, and simmer, covered, for 15 to 20 minutes or until chicken is cooked through. Remove the chicken from the soup and chop or shred. Return chicken to pot.
In a small bowl, combine masa harina and the remaining 1 cup chicken broth (you can substitute water here). Whisk into soup. Bring back to a boil. Reduce heat and simmer for 5 minutes. Add salt and pepper to taste.
Serve with garnishes, if desired.
Makes approximately 17 servings (1 cup each)
Number of Servings: 17
Recipe submitted by SparkPeople user AAANNE.
In a small bowl, combine masa harina and the remaining 1 cup chicken broth (you can substitute water here). Whisk into soup. Bring back to a boil. Reduce heat and simmer for 5 minutes. Add salt and pepper to taste.
Serve with garnishes, if desired.
Makes approximately 17 servings (1 cup each)
Number of Servings: 17
Recipe submitted by SparkPeople user AAANNE.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 1.3 g
- Cholesterol: 7.7 mg
- Sodium: 476.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.7 g
- Protein: 6.8 g
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