Lemon Tomato Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Tilapia filet, 10.24 oz * Red Ripe Tomatoes, 2 tomato, chopped * Onions, raw, 1 medium (2-1/2" dia) chopped * Garlic, 3 cloves, finely chopped * Olive Oil, 1.5 tbsp * Lemon juice, 1 tbsp * Pepper, black, to taste * Salt, to taste * 1/2 teaspoon ground cumin * *Coriander leaf, fresh 2 tbsp
* In a large pan, heat olive oil
* Add onion and garlic
* Sautee til onions are trasparent, slightly brown
* Turn heat to medium
* Add tomatoes and coriander, and cook until
water dries slightly, and the mixture looks a bit
like a thick sauce
* Add cumin, salt, pepper and lemon juice and
cook for about 5 minutes
* Turn heat to medium low, add tilapia and cook
for about 10-15 minutes on one side and 10-
15 on the other - make sure it is cooked
thoroughly
* Serve fish in two plates and top with the pan
drippings/sauce
Makes 2 servings - we ate this with vegetable brown rice and steamed broccoli. Yum! Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* Add onion and garlic
* Sautee til onions are trasparent, slightly brown
* Turn heat to medium
* Add tomatoes and coriander, and cook until
water dries slightly, and the mixture looks a bit
like a thick sauce
* Add cumin, salt, pepper and lemon juice and
cook for about 5 minutes
* Turn heat to medium low, add tilapia and cook
for about 10-15 minutes on one side and 10-
15 on the other - make sure it is cooked
thoroughly
* Serve fish in two plates and top with the pan
drippings/sauce
Makes 2 servings - we ate this with vegetable brown rice and steamed broccoli. Yum! Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 12.0 g
- Cholesterol: 70.4 mg
- Sodium: 147.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.7 g
- Protein: 29.3 g
Member Reviews
-
KASHMIR
I figured out after I'd already added the corriander that the recipe actually was calling for fresh Cilantro. I added mushrooms to the recipe. Ended up really bland. I might try it again when I have cilantro in the house, but will probably add other spices to it as well to give it more flavor. - 1/28/09