Smoked Turkey Sausage & Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14oz Lean Smoked Turkey Sausage ( halved lengthwise and cut into 1/2" pieces2 stalks celery, sliced (1cup)2 medium carrots, Sliced (1 cup)2 1/3 cups less sodium chicken broth1 cup couscous1 medium bell pepper, cut into strips1 tbs cornstarch
1. In a 10" skillet cook sausage, celery and carrots over medium high heat about 5 min or until sausage is browned. Reduce heat; cover and cook for 3-5 mins or until carrots are almost tender. Drain fat.
2. Meanwhile, in a medium saucepan bring 1 1/3 cups chicken broth to boiling. Stir in couscous, cover and remove from heat. Let stand while cooking the rest.
3. Add green pepper to skillet. cook 3-5 mins. Combine last cup of chicken broth and cornstarch, stir into skillet. Cook over medium heat until thickened and bubbly, cook for 2 minutes more. Fluff couscous with fork. Serve sausage mixture over couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SMABARBIE.
2. Meanwhile, in a medium saucepan bring 1 1/3 cups chicken broth to boiling. Stir in couscous, cover and remove from heat. Let stand while cooking the rest.
3. Add green pepper to skillet. cook 3-5 mins. Combine last cup of chicken broth and cornstarch, stir into skillet. Cook over medium heat until thickened and bubbly, cook for 2 minutes more. Fluff couscous with fork. Serve sausage mixture over couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SMABARBIE.
Nutritional Info Amount Per Serving
- Calories: 358.7
- Total Fat: 9.1 g
- Cholesterol: 70.0 mg
- Sodium: 1,245.7 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 3.7 g
- Protein: 21.6 g
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