Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :)

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
4 large Eggs1 Cup of chopped Green Peppers 1 Cup of chopped Red Peppers1 Cup of chopped Yellow Peppers1 Cup of tinned Sweetcorn (about 165g when drained)1 Cup diced Onion1/4 Cup grated Cheddar Cheese (or alternative)
Directions
Serves 2 as a main meal or 4 as part of a main meal, serve with salad.

1. Pre-heated oven to Gas Mark 4, 180C. or 350F

2. Chop all of the peppers and onion

3. Beat the eggs and add peppers and onion

4. Pour mixture into oven proof dish

5. Place in oven for about 10-15 minutes, then sprinkle cheese on top.

6. Place back in oven and keep checking as times will be different dependent on size of dish and type of oven.

7. Check the frittata is cooked through by puting a sharp knife down the middle.

8. Slice and serve with salad.

9. Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user BYATCH101.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 329.8
  • Total Fat: 16.0 g
  • Cholesterol: 439.8 mg
  • Sodium: 243.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.4 g

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