Maple-Glazed Chicken with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup apple cider or juice1 firm apple, cored and cut into 8 wedges1/3 cup maple syrup1/2 tsp dried thyme4 (4oz) think sliced skinless chicken breasts
1. Line the broiler rack with foil; preheat the broiler
2. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
2. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
Nutritional Info Amount Per Serving
- Calories: 408.5
- Total Fat: 6.4 g
- Cholesterol: 146.3 mg
- Sodium: 136.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 0.9 g
- Protein: 53.6 g
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