Vegan Stuffed Peppers with Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Lentils, .5 cup Onions, raw, .5 cup, chopped Garlic, 2 cloves*Ezekiel 4:9 Sprouted Grain Bread, 1 sliceYellow Peppers, 2 pepper, large Oregano, ground, 1 tbsp Basil, 1 tbsp Red Ripe Plum Tomatoes, 2.5 Olive Oil, 1 tbsp Tomato Sauce, 1 cup
Sautee onions and garlic in olive oil
Cut tops off peppers and chop; add to onion/garlic mixture and satuee
Toast slice of Ezekiel Bread and crumble
Use food processor to smash up tomatoes and add together with onions garlic and peppers; add in spices with salt and pepper & simmer; take off heat after 10 mins and crumble in bread
In oven safe dish set peppers standing upright
Fill peppers with lentil mixture and put into 400 degree oven; bake for 25 mins and top with favorite tomato sauce and oregano
Number of Servings: 2
Recipe submitted by SparkPeople user MZSMCREE.
Cut tops off peppers and chop; add to onion/garlic mixture and satuee
Toast slice of Ezekiel Bread and crumble
Use food processor to smash up tomatoes and add together with onions garlic and peppers; add in spices with salt and pepper & simmer; take off heat after 10 mins and crumble in bread
In oven safe dish set peppers standing upright
Fill peppers with lentil mixture and put into 400 degree oven; bake for 25 mins and top with favorite tomato sauce and oregano
Number of Servings: 2
Recipe submitted by SparkPeople user MZSMCREE.
Nutritional Info Amount Per Serving
- Calories: 289.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 693.2 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 11.6 g
- Protein: 11.6 g
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