Ground Turkey Shephard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
400g ground turkey1 cup frozen kernel corn1 cup frozen peas1 chopped onion1/2 cup chicken broth1 tsp ground thymesalt and pepper to taste2 cup of instant mashed potatoes or homemade(I used betty crocker)1 tbsp grated parmesan cheese
Cook onion and ground turkey in a pan until completely cooked. Add the broth, seasoning, corn and peas. Cook a couple of minutes to bring up the temperature.
Transfer to a baking dish, and dollop potatoes on top of meat mixture. Sprinkle with the parmesan cheese: bake in 350 F degree oven until cheese and potatoes are browned, about 30 minutes.
This makes about 6 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT1982.
Transfer to a baking dish, and dollop potatoes on top of meat mixture. Sprinkle with the parmesan cheese: bake in 350 F degree oven until cheese and potatoes are browned, about 30 minutes.
This makes about 6 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user KITKAT1982.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 10.2 g
- Cholesterol: 68.9 mg
- Sodium: 576.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.6 g
- Protein: 22.9 g
Member Reviews
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RACINGSLUG
This is my FAVORITE! I absolutely LOVE Shephard's Pie, and making this healthy version was so much fun. I used fresh ingredients and added carrots--it's a very customizable recipe. And great leftovers too! My one complaint is that it takes an hour to make, but it's completely worth it! - 6/23/09
Reply from KITKAT1982 (9/13/09)
To speed up the recipe, you could cook and brown the turkey ahead of time, and set aside in fridge, also using instant potatoes instead of having to peel and boil will speed up the process a little. Hope this helps. As a family, we always batch cook the pies and freeze them in foil tins.