Filet de Sole aux champignons

Name: Filet de Sole aux champignons Recipe
Yield: 4
Ingredients: 4 filets (environ 4x 150 g) de sole; 1 conserve (10 oz; 284 ml) de crème de champignons du commerce; 1 conserve (10 oz; 284 ml) de lait ou d'eau; 1 tasse (250 g) de riz; 1 petit oignon émincé; 1/2 tasse (100 g) de fromage cheddar ou mozarella rapé; Poivre sel de celeri persil sauge (au goût)

(1)

Number of Servings: 4

Ingredients

4 filets (environ 4x 150 g) de sole 1 conserve (10 oz; 284 ml) de crème de champignons du commerce 1 conserve (10 oz; 284 ml) de lait ou d'eau 1 tasse (250 g) de riz 1 petit oignon, émincé 1/2 tasse (100 g) de fromage cheddar ou mozarella, rapé Poivre, sel de celeri, persil, sauge (au goût)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCE0616.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 9.1 g
Cholesterol: 19.6 mg
Sodium: 587.4 mg
Total Carbs: 26.8 g
Dietary Fiber: 0.9 g
Protein: 7.6 g

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Member Reviews

PATTIE18
I'd love to try this recipe tonight, it looks good, but I don't see any cooking directions. :( I guess I can try and wing it. - 2/28/09