Baked Portobello Caps

Name: Baked Portobello Caps Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup Tomato Sauce (I make my own- see recipe South Beach Tomato Sauce); 4 large portobello mushroom caps; 1 package(4 ounces) reduced-fat goat cheese cut into 4 pieces; 2 tablespoons pine nuts finely chopped; 1 tablespoon chopped fresh basil

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup Tomato Sauce (I make my own- see recipe South Beach Tomato Sauce)4 large portobello mushroom caps1 package(4 ounces) reduced-fat goat cheese, cut into 4 pieces2 tablespoons pine nuts, finely chopped1 tablespoon chopped fresh basil

Directions

Preheat the oven to 375 F
Spread the tomato sauce in the bottom of a 9X9 baking dish.
Arrange the mushroom caps, gill side up, on top of the tomato sauce.
Place a piece of goat cheese on each mushroom.
Sprinkle each mushroom evenly with pine nuts.
Bake for 30 min. or until hot and bubbly.
Top with the chopped basil.

Number of Servings: 4

Recipe submitted by SparkPeople user BINKSTER686.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 10.3 g
Cholesterol: 13.0 mg
Sodium: 364.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.9 g
Protein: 8.0 g

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Member Reviews

GLEBE29
Loved this recipe! I just made one mushroom and split it with my husband. So easy, but delicious. I used slivered almonds instead of pricey pine nuts and cheddar instead of goat cheese. I spooned the tomato sauce on top just before serving. Will definitely make this recipe again - 2/15/11
LINWINAGAIN
I used 8 oz of portobello mushrooms (about 227 gms), 1c of Paul newmans' marinara sauce and 2/3 cup part skim mozzarella. Delicious! - 2/5/09