Tuna Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas's english muffin (toasted)1 can bumblebees light tuna in water (drained)2 tbs minced celery (approx)3 or 4 dill chips diced1/4 c. egg beaters1 tbs. salsagrated parmesean cheese
Turn your oven on broil and let it heat up.
Put the english muffin and let it toast and set it aside.
In a small bowl, combined drained tuna, celery, mustard, and dill chips. Add salt and pepper to taste. ( I like a dash of tascso) . Set aside
Make egg beater as directed on package.
Place english muffin on a foil lined pan. Place 1/2 of the tuna on each half of the muffin. Put half of the egg beater on each half. Top with salsa and parmesean cheese.
Put it in the oven for a minute or until the cheese on top looks golden.
Number of Servings: 1
Recipe submitted by SparkPeople user TSBENTON.
Put the english muffin and let it toast and set it aside.
In a small bowl, combined drained tuna, celery, mustard, and dill chips. Add salt and pepper to taste. ( I like a dash of tascso) . Set aside
Make egg beater as directed on package.
Place english muffin on a foil lined pan. Place 1/2 of the tuna on each half of the muffin. Put half of the egg beater on each half. Top with salsa and parmesean cheese.
Put it in the oven for a minute or until the cheese on top looks golden.
Number of Servings: 1
Recipe submitted by SparkPeople user TSBENTON.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 3.1 g
- Cholesterol: 34.0 mg
- Sodium: 1,245.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.5 g
- Protein: 20.4 g
Member Reviews