Whole Wheat Crackers

Name: Whole Wheat Crackers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 18
Ingredients: 3.25 cups Whole Wheat Flour (grind your own for best flavor and better nutritional profile); 1 tsp salt; 1/3 cup oil (can use any oil - even olive!); 1 cup water; salt for sprinkling (try garlic salt or onion salt for an extra hit of flavor)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 18

Ingredients

3.25 cups Whole Wheat Flour (grind your own for best flavor and better nutritional profile)1 tsp salt1/3 cup oil (can use any oil - even olive!)1 cup watersalt for sprinkling (try garlic salt or onion salt for an extra hit of flavor)

Directions

Mix everything until just blended and then roll out on a lightly floured surface. Make as thin as possible for best result - about 1/8 inch. Place on ungreased cookie sheet and mark squares with a knife without cutting through. Prick each cracker with a fork several times and sprinkle with salt. Bake 15-20 minutes or until golden brown throughout - time greatly depends on how thin your crackers are. I find if the edges brown before the rest that you can quickly take them off and cook the rest of the batch without running the risk of burning. When cool, break into individual crackers.

Number of Servings: 18

Recipe submitted by SparkPeople user YODAJODA.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 108.7
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 129.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 2.9 g

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Member Reviews

ALILDUCKLING
This recipe I used even though a newbie at cracker making. Could use a lot more step by step directions, amount of crackers/serving, oven temp, etc. - 1/5/15
CD8235728
Getting ready to make these. Not sure what temp gonna try 350 - 12/1/13