Homemade Protein Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
3 1/2 cups quick oats1 1/2 cups powdered non-fat milk4 scoops protein powder1 cup light maple syrup2 egg whites beaten1/4 cup orange juice1 tsp. vanilla1/4 cup applesauce
1. Preheat over to 325 and spray baking sheet or 9x12 baking dish with non stick cooking spray.
2. Mix oats, powdered milk and protein powder in bowl and blend well.
3. In separate bowl, combine egg whites, orange juice, applesauce, and the syrup and blend well.
4. Stir liquid mixture into dry ingredients until blended. The consisitency will be thick and similar to cookie dough.
5. Spread batter onto pan and bake until edges are crisp and browned.
6. Cut into 12 bars and store in airtight container or freeze.
7. Nutitional Info per bar: Calories 148.5 carbs 26.9 protein 7 fat 1.8 fiber 2.4
Number of Servings: 12
Recipe submitted by SparkPeople user LISAEDIGER.
2. Mix oats, powdered milk and protein powder in bowl and blend well.
3. In separate bowl, combine egg whites, orange juice, applesauce, and the syrup and blend well.
4. Stir liquid mixture into dry ingredients until blended. The consisitency will be thick and similar to cookie dough.
5. Spread batter onto pan and bake until edges are crisp and browned.
6. Cut into 12 bars and store in airtight container or freeze.
7. Nutitional Info per bar: Calories 148.5 carbs 26.9 protein 7 fat 1.8 fiber 2.4
Number of Servings: 12
Recipe submitted by SparkPeople user LISAEDIGER.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 98.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.4 g
- Protein: 7.0 g
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