Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary.; Ingredients:; 1/2 Cup Skim Milk; 1/2 Cup Yoplait Fat Free Very Vanilla Yogurt; 1/2 Cup Frozen Blueberries (Unsweetened); 1 teaspoon artificial sweetener (I prefer Splenda or for a different flavor try the Splenda French Vanilla Coffee Blends); 1/4 teaspoon Vanilla Extract

(54)

Number of Servings: 1

Ingredients

I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit, but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary. Ingredients:1/2 Cup Skim Milk1/2 Cup Yoplait Fat Free Very Vanilla Yogurt1/2 Cup Frozen Blueberries (Unsweetened)1 teaspoon artificial sweetener (I prefer Splenda, or for a different flavor, try the Splenda French Vanilla Coffee Blends)1/4 teaspoon Vanilla Extract

Directions

Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.

Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JPRYDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 0.5 g
Cholesterol: 5.8 mg
Sodium: 123.4 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.1 g
Protein: 8.3 g

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Member Reviews

LOULOUBELLE2
Awesome, so good after a long day outside. Both my DH and I loved it. I didn't use the sweetner, instead I used 1/2 banana. More fruit and plenty sweet enough.
Thanks for a great recipe. - 7/3/10
LASEVDA
So many of these recipes call for Splenda which I never use - too artificial. There is sweetner in vanilla yogurt but find a squirt of agave nectar which is all natural sweetner gives a bit of a sweeter taste. - 6/2/10
NORASPAT
I am with LOULOUBELLE2. I make this often and using the fat free yogurt , small or half a banana and blueberries it is sweet enough for DH and I. Pat in Maine - 5/9/13
GRAMMYKZ2
This was the closest I have come to the smoothies I get when I visit Seattle ! - 3/25/07
JANIEWWJD
This was soooo good!!! - 11/13/20
ELRIDDICK
Thanks for sharing - 12/24/19
NASFKAB
Never use that junk Splenda but prefer to use half a frozen banana & use Greek yogurt - 6/18/19
ROSSYFLOSSY
Delicious! - 4/14/19
JANTHEBLONDE
I added a half a banana to this blueberries smoothie recipe! Yummy! - 1/13/19
HOLLYM48
I love this blueberry smoothie recipe! Yummy! - 1/13/19
THINCPL2004
I have been trying this for a while and it's yummy! - 12/2/18
TWEETYKC00
nice on a hot day. - 8/19/18
MIYAMO
Sounds great. Got to get some blueberries. - 7/26/18
SRIVERS1
Really good didn't use sweetner but used mango & banana was really good. - 5/28/18
LATVIAN_SANDY
Great blueberry flavor - I agree, no orange juice! Keep it simple and tasty. Thanks! - 1/17/18
CD4994568
looks yummy - 8/11/17
LMPAL54
Yoplait fat free yogurt contains aspartame and Splenda contains sucralose. Nothing healthy about this recipe. - 2/15/16
INFINITYYY
love this! instead if ice though, I use a frozen ripe banana and it gets so thick and doesn't get that watery taste from ice!
- 8/8/13
DREAMCHASER2014
In the words of Rachael Ray...YUM-O!!! This is a keeper!!!
- 8/7/13
COOLMAMA11
I too used the banana, was great! - 4/25/13
COURTANEYRAE
I really liked this smoothie. I tried one with bananas in it but I just do not like bananas. My kids really liked it also. I accidentally remade the recipe trying to change the ingredients for my tracker to add the Greek yogurt. Sorry did not mean to do that. Thanks for the recipe. - 4/21/12
NOTGIVINGUP49
I make this with protein powder after a work out, but no artificial sweetener for me. I also use almond milk instead of skim mild. - 2/29/12
LOVELEY_BE
Drank this after my workout.
I didn't have frozen berries so I put fresh ones;
1% milk instead of skim (question of taste);
Plain yogurt instead of no-fat;
Added 3 tbsp of flaxseeds for extra fiber.
Added 3 ice cubes (to replace frozen berries).
Protein: 19g, Fiber: 12g, Cal: 367 !!!
Thanx! - 4/8/11
LOVEABLES
Simple and Delicious! My kids loved it! - 1/5/11
CD7547131
It is SO good. I didn't use sugar or sweetner...I substituted fat free vanilla creamer for part of the milk since I don't have any vanilla extract. I used plain greek yogurt. IT is AWESOME!!! - 8/31/10