Spinach Quiche to Go

(22)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 package (10 oz) frozen spinach3 large eggs1/4 cup (1 oz.) shredded cheese:( 2% milk Mexican Four Cheese is good)1 Tablespoon mustardhot sauce
Directions
1 - Microwave (or thaw) the spinach and drain off the excess water
2 - Combine eggs, cheese, and spinach in a bowl and mix
3 - Line a muffin tin with 6 cupcake liners. Fill with the batter.
4 - Bake 350 degrees for 20 minutes.
5 - Put a splash of hot sauce on top. (OK - this may not be for everyone but it sure does give it a nice kick)

Number of Servings: 6

Recipe submitted by SparkPeople user RACHAAL.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.9 g
  • Cholesterol: 106.3 mg
  • Sodium: 149.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.3 g

Member Reviews
  • LFOST917
     I LOVE THE IDEA OF THIS! I modified the recipe though: 6 eggs for 6 quiches. I added some finely chopped raw onion, zucchini, tomatoes and mushrooms. Also added some fresh herbs (basil and oregano) and feta instead of shredded cheese. - 7/14/10
  • LAWAZ71
     I make a double back and put them in the freezer. It is a healthy, easy meal for the morning on school days. - 6/27/10
  • BITTYGIRL51
     I didn't read where anyone had any problems with these sticking to the cupakes papers!! I loved them, but was a real pain eating them! Next time I will either spray the papers or not use papers and just spray the muffin tin. I added a little of Paula Dean's House seasoning. - 7/14/10
  • JAYJAYBEE55
     Yummy recipe and easy to change up with variations.THX! - 7/13/10
  • MARCLAVE
     I love Spanakopita, so for a variation I add onions & Feta cheese! - 7/14/10
  • MYSANDWICH
     this is a FANTASTIC idea. im always sad about not having quick options to eat in the car on the way to work. BLESS YOU - 7/13/10
  • MUTANTQUEEN
     It was great! I changed it up in a lot of small ways. I used some Neufchatel cheese along with cheddar. I also added a little bacon. Great with mustard! - 7/20/10
  • CHIIEDDY
     Note to self for when making, use cayenne pepper as alternative to hot sauce :) (Paprika is another alternative) - 7/14/10
  • BUGGALOO1
     Wonderful. - 7/13/10
  • QUEEN_CEE
     Sounds good. I'm going to try this one! - 7/13/10
  • POPEYETHETURTLE
     This is definitely a recipe for Popey. I made the recipe just like it said, but will try adding other things to it - and using half Egg Beaters. - 7/15/10
  • CPMORGESE1
     This sounds awesome! Going to make it tomorrow! - 7/13/10
  • WENDYA78
     I too wasn't sure what to do with the mustard, so I mixed it in. It's ok as is, but with some modifications this will be great! I will add in more egg, definitely some spice - paprika sounds great, mushrooms, basil - lots of possibilities! And I used Pam instead of cupcake papers. - 11/18/10
  • CD8070788
     very good, very simple -- I used minced broccoli instead, since it was what I had. The dash of hot sauce was a great suggestion. Next time I'll add the turkey sauage as well for a bit more robust flavor as someone else suggested. This is definitely a keeper. Thanks for the recipe! - 8/18/10
  • HULTHEN
     Pretty good and such a great idea for breakfast on the go. But what became of the mustard that is listed in the ingredients? I ended up using Dijon and putting it in the egg mixture. - 7/15/10
  • NANGREENGO
     This sounds like a great idea. Like the suggestions of adding veggies and other spices to give it variety. - 7/14/10
  • AMYJEANHEALTHY
     anyone try with fresh (baby) spinach yet? sounds so yummy - 7/14/10
  • JHARBESON
     Will definitely have to try. I love spinach and need new ideas for breakfast. - 7/14/10
  • BUTTERFLYBLUE67
     i wish I had seen this earlier when I was making me breakfast. Made the egg sandwich today cause I don't have much time in the a.m. Will make some tomorrow evening for the week. - 7/13/10
  • OPERAMOM3
     i luv spinach and this quick to-go recipe looks great! Thanks!!! - 7/13/10
  • SRIVERS1
     This was really good just loved that you can add different veggies to this. So many combination to do . - 11/25/20
  • ELRIDDICK
     Thanks for sharing - 9/27/20
  • REDROBIN47
     These are really good. I added a little finely diced onion and some black pepper. They are great for grab and go breakfasts. - 3/11/20
  • MERRYPINK
     I'm going to try this one. May try it with cottage cheese or cream cheese (ha, or both) - 3/15/18
  • LESSOFMOORE
     Sounds good! - 1/7/18



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