Crawfish (& Shrimp) Etouffee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. crawfish (peeled & deveined)1 lb. shrimp1 TB butter1 tsp cayenne pepper1 tsp kosher salt1 medium onion, chopped1 bell pepper, diced8 oz. tomato sauce8 oz water2 TB parsley3 cloves garlic
Cook the onion, bellpeppers, garlic, parsley & crawfish in butter, cayenne, salt & pepper over medium - high heat until soft (the vegetables, not the bugs)
add the shrimp & cook until just turning pink
add the tomato sauce & water.
let cook till you're ready for it.
serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.
add the shrimp & cook until just turning pink
add the tomato sauce & water.
let cook till you're ready for it.
serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user RAQUELMIRA.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 3.3 g
- Cholesterol: 165.4 mg
- Sodium: 590.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
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