Beef With Broccoli

Name: Beef With Broccoli Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 6 oz. of beef for stir fry cut in strips; 1/2 cup of fresh or frozen sliced carrots; 2 beef bullion cubes; 1 1/2 cups of water; 3 tbs. reduced sodium soy sauce; 2 cups of fresh or frozen broccoli; 2 tbs. of flour (for thicking sauce)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 oz. of beef for stir fry, cut in strips1/2 cup of fresh or frozen sliced carrots2 beef bullion cubes1 1/2 cups of water3 tbs. reduced sodium soy sauce2 cups of fresh or frozen broccoli2 tbs. of flour (for thicking sauce)

Directions

Brown meat in very hot non stick pan sprayed with pam. Add carrots, bullion cubes, water and soy sauce. Simmer on med heat until carrots are almost tender. Add Broccoli. Mix flour with cold water to make a paste and add to pot. Bring to boil to thicken sauce, stirring. If needed, add salt to taste. Serve. Makes 4, 1 1/2-cup large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ARLENEOTTAWAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 3.9 g
Cholesterol: 37.8 mg
Sodium: 1,118.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.0 g
Protein: 16.9 g

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Member Reviews

JSLAZY10
6 oz of meat was not enough for 4 serv, added 8oz. This is a good base recipe, but it needs a little more flavor and depth. I added 2 tsp minced ginger, 1 tbsp garlic, and a splash of rice wine vinegar. Also try mixing in 1 tbsp of oyster sauce and only 1 tbsp reduced sodium soy sauce~nice - 11/15/09