Mexican Fiesta Chicken

Name: Mexican Fiesta Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 Boneless Skinless Chicken Breasts; Salt-to taste; Garlic Powder-to taste; 1 Cup chopped Red Bell Pepper; 1.5 Tbls Extra Virgin Olive Oil; 1 Cup Uncooked Brown Rice; 1 CupBlack Beans (canned); 1/2 CupCheddar or Colby Cheese Low Fat; Dollop Sour Cream- Low Fat

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Boneless Skinless Chicken BreastsSalt-to tasteGarlic Powder-to taste 1 Cup chopped Red Bell Pepper 1.5 Tbls Extra Virgin Olive Oil 1 Cup Uncooked Brown Rice 1 CupBlack Beans (canned) 1/2 CupCheddar or Colby Cheese Low Fat Dollop Sour Cream- Low Fat

Directions

Begin cooking rice. While that is cooking,cut Chicken into bite size pieces. Dice red pepper. Saute chicken (salt and garlic pepper to taste) and pepper in olive oil, in hot skillet stir frying until chicken is cooked through. About 5-6 minutes. Warm beans. Layer on platter Rice, Chicken, Beans, Cheese, Salsa, Dollop with Sour Cream and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CHAMP09.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 338.3
Total Fat: 10.6 g
Cholesterol: 67.9 mg
Sodium: 599.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.9 g
Protein: 33.6 g

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Member Reviews

CHERIETH
tasty! - 2/2/09
FATWHISPERER
There are no ingredient amounts in this recipe. Sounds like a good recipe, but... - 2/2/09

Reply from CHAMP09 (2/3/09)
Sorry, it was the first time I tried to add a recipe and when it asked to add ingredients again I didn't realize I had to add the amounts again...I think I fixed it! Again sorry...
KRASMUSS
YUM - 2/2/09