Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

Name: Roo''s Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 4 oz. softened fat free cream cheese; 1 - 10 oz can white chicken in water; 1-1/2 tablespoons softened unsalted butter; 1/4 cup hot sauce; 1 garlic clove finely minced

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

4 oz. softened fat free cream cheese1 - 10 oz can white chicken in water1-1/2 tablespoons softened unsalted butter1/4 cup hot sauce1 garlic clove finely minced

Directions

Place everything into a bowl and mash together with a fork. Cover and chill for a few hours for flavors to meld.

Yummo topped on top of celery boats!

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTROO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 6.9 g
Cholesterol: 38.6 mg
Sodium: 589.6 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews

DRUSHKA26
Was okay. Used "Buffalo Red Hot" sauce. Will probably try it with a different hot sauce next time. Wanted it spicier, just my preference. - 1/14/11
XZODICONE
This is totally yummy and so easy to make. I used it as a dip for pork rinds at a party and everyone loved it. I drained the water from the chicken tho and only used 1 tblsp. butter and no garlic. The water to me would have made it to runny. - 5/8/10