Shrimp Bowls
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 c, brown rice, cooked1/2 lb, precooked shrimp1 c, carrots, chopped2 bunches, broccoli florets 1 pkg, fresh sugar snap peas 2 fresh zucchini, sliced 4 Tbl, butter 1 tsp, Lemon Pepper pinch of salt 1/4 c, white wine (for flavor--this is optional--nutritional info includes it) 1/2 lemon
Cook rice using your favorite method (boil-in-bag, saucepan, rice cooker).
While rice is cooking, place butter in large pan on med heat to melt. Once butter is halfway melted add veggies. Cook for 3-4 min. Veggies should be slightly crunchy.
Add shrimp, lemon pepper, salt and wine to veggie mix. Cook for 3-4 more min or until shrimp is heated through.
Place rice into 4 individual bowls. Scoop shrimp and veggie mixture on top of rice. Squeeze a little lemon juice in each bowl. Serve with lemon wedges.
Makes 4 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIXIE23.
While rice is cooking, place butter in large pan on med heat to melt. Once butter is halfway melted add veggies. Cook for 3-4 min. Veggies should be slightly crunchy.
Add shrimp, lemon pepper, salt and wine to veggie mix. Cook for 3-4 more min or until shrimp is heated through.
Place rice into 4 individual bowls. Scoop shrimp and veggie mixture on top of rice. Squeeze a little lemon juice in each bowl. Serve with lemon wedges.
Makes 4 individual servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIXIE23.
Nutritional Info Amount Per Serving
- Calories: 498.3
- Total Fat: 15.0 g
- Cholesterol: 141.0 mg
- Sodium: 324.8 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 14.6 g
- Protein: 27.1 g
Member Reviews
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APOOKY
The ingredients details list 4 cups of rice and 1 cup shrimp....which is correct: the Ingredients or Ingredients Details? - 2/4/09
Reply from CD2819652 (2/5/09)
Good catch--I just edited it to reflect the correct amount of rice, 4 cups. The shrip is correct at 8oz--8oz=1/2 lb. Thanks for the comment!
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TERFREE
Is this correct? 8 cups rice and 1/2 pound of shrimp for 4 people? sounds too much rice or too few people - 1/29/09
Reply from CD2819652 (2/5/09)
Good catch--I just edited it to reflect the correct amount of rice, 4 cups. Thanks for the comment!