Sunflower Seed Parmesan crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
1 c. raw sunflower seeds1/2 c. shredded Parmesan cheese1/4 c. water
Combine seeds and cheese in your food processor with the S blade. Process until flour consistency. Add water and blend till pie dough consistency.
Roll out between 2 sheets of parchment paper on a cookie sheet using hands or rolling pin. Make as thin as possible...thinner the better (no more than 1/8 in. Remove the top sheet and score into squares or triangles with a pizza cutter. I happened to come up with about 60 squares (1 1/2 in. sq). Bake at 325 degrees for 30 min. or until browned.
Variations:
Could sprinkle with a few toasted sesame seeds, poppy seeds, etc. for extra crispiness and color..(make sure to adjust calories and fat if needed)
Add garlic powder or an herb of choice.
Number of Servings: 60
Recipe submitted by SparkPeople user REBAP123.
Roll out between 2 sheets of parchment paper on a cookie sheet using hands or rolling pin. Make as thin as possible...thinner the better (no more than 1/8 in. Remove the top sheet and score into squares or triangles with a pizza cutter. I happened to come up with about 60 squares (1 1/2 in. sq). Bake at 325 degrees for 30 min. or until browned.
Variations:
Could sprinkle with a few toasted sesame seeds, poppy seeds, etc. for extra crispiness and color..(make sure to adjust calories and fat if needed)
Add garlic powder or an herb of choice.
Number of Servings: 60
Recipe submitted by SparkPeople user REBAP123.
Nutritional Info Amount Per Serving
- Calories: 15.2
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 11.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 0.7 g
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