Homemade Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound fish fillets1 egg1/3 cup bread crumbs1/3 cup grated Parmesan cheese1/2 t dried parsley1/2 t paprika 1T butter, melted
Preheat oven to 450 degrees.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
Nutritional Info Amount Per Serving
- Calories: 309.5
- Total Fat: 10.1 g
- Cholesterol: 153.4 mg
- Sodium: 564.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.6 g
- Protein: 51.1 g
Member Reviews