Low Fat Oat Applesauce Muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
* 1 cup quick oats * 1 cup buttermilk * 1 cup whole wheat flour * 1 teaspoon baking powder * 1/2 teaspoon baking soda * 1/2 cup brown sugar * 1/2 cup applesauce * 1 egg
Directions
1. Place oats in a small bowl, pour in buttermilk. Let sit for one hour at room temperature.

2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.

4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user NEWDLES.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 141.5
  • Total Fat: 1.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 123.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

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