tasty fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Tilapia filet, 4 oz *Spinach, cooked, 1 cup *Brown Rice, medium grain, .50 cup *Green Giant Spring Mix Salad, 2 cup *Sesame Seeds, 1 tbsp Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, 1 serving
cook tilapia filet in skillet using Pam spray, remaining for salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Nutritional Info Amount Per Serving
- Calories: 390.2
- Total Fat: 24.7 g
- Cholesterol: 55.0 mg
- Sodium: 673.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 9.1 g
- Protein: 33.2 g
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