salmon salad

Name: salmon salad Recipe
Yield: 1
Ingredients: Pink Salmon (canned) 4 oz; *Green Giant Spring Mix Salad 2 cup; *Peppers sweet red fresh 1 ring (3 dia 1/4 thick); Onions raw 1 slice medium (1/8 thick); Oil and Vinegar Salad Dressing 1 tbsp; *Sesame Seeds 1 tbsp

Number of Servings: 1

Ingredients

Pink Salmon (canned), 4 oz *Green Giant Spring Mix Salad, 2 cup *Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) Onions, raw, 1 slice, medium (1/8" thick) Oil and Vinegar Salad Dressing, 1 tbsp *Sesame Seeds, 1 tbsp

Directions

toss for a great salad

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.2
Total Fat: 19.2 g
Cholesterol: 62.3 mg
Sodium: 161.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.5 g
Protein: 26.3 g

More Recipes Like This

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews