Tuna roll ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1.5 cups all purpose flour2 large eggs1 Tbsp sugar1/2 tsp baking powder2 cups water2 Tbsps soya oil1/2 tsp salt2 cups grated carrot2 cups shredded cabbage1medium sized onion chopped5 tsps mustard OR lighter Italian salad dressing1 130g can of tuna chunks in brine [drained]
Makes 9, 10inch crepes.
Mix dry ingredients thoroughly.
beat wet ingredients until frothy then add flour mixture and combine till smooth. Use about 1/4 - 1/2 a cup of batter for each crepe. Wrap in the raw veggies after layering your spread and enjoy.
Fry crepes in a nonstick pan using 1/8 tsp olive/soya oil per crepe.
I usually make the crepes on the weekend and freeze them stacked flat, wrapped in plastic bags. So whenever I need them I just pop into the microwave and then add my veggies.
Number of Servings: 9
Recipe submitted by SparkPeople user SOMAWINA.
Mix dry ingredients thoroughly.
beat wet ingredients until frothy then add flour mixture and combine till smooth. Use about 1/4 - 1/2 a cup of batter for each crepe. Wrap in the raw veggies after layering your spread and enjoy.
Fry crepes in a nonstick pan using 1/8 tsp olive/soya oil per crepe.
I usually make the crepes on the weekend and freeze them stacked flat, wrapped in plastic bags. So whenever I need them I just pop into the microwave and then add my veggies.
Number of Servings: 9
Recipe submitted by SparkPeople user SOMAWINA.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 2.6 g
- Cholesterol: 63.3 mg
- Sodium: 118.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 4.5 g
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