scrambles eggs with tomatoe

Name: scrambles eggs with tomatoe Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: 1 cup chopped tomatoe; 1 cup onion chopped; 3 medium eggs; 11/2 tbsp canola oil; 1 dash of salt

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 cup chopped tomatoe1 cup onion chopped3 medium eggs11/2 tbsp canola oil1 dash of salt

Directions

In a skillet fry tomatoes and onion until soft, then add eggs and salt and scrambles.

Number of Servings: 2

Recipe submitted by SparkPeople user CLAUDIAROMERO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.6
Total Fat: 17.2 g
Cholesterol: 280.5 mg
Sodium: 163.1 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.4 g
Protein: 9.2 g

More Recipes Like This

TIME370

CALS120

(5 ratings)

Adobo Chicken Crock Pot Recipe

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.Submitted by: JMITCHELL227

CALORIES 120.4 FAT 1.8 PROTEIN 13.2 CARBS 11.2 FIBER 1.4

TIME25

CALS320

(2 ratings)

Chicken Fricasse

Submitted by: LIROCHE

CALORIES 319.7 FAT 19.7 PROTEIN 17.9 CARBS 10.8 FIBER 1.8

TIME40

CALS174

(5 ratings)

Zesty Chicken Skillet

Add a few things that are in your fridge and pantry to get a tasty brown rice dish.Submitted by: THOMS1

CALORIES 173.6 FAT 3.3 PROTEIN 12.5 CARBS 22.7 FIBER 1.8

TIME435

CALS248

(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES 247.7 FAT 6.3 PROTEIN 27.7 CARBS 20.4 FIBER 4

TIME31

CALS382

(3 ratings)

Spanish Chicken Livers

(Higadillos Salteados) Smoked, salted Spanish pancetta is traditionally used in this dish, but bacon works fine. Submitted by: SPIRITJOURNEY51

CALORIES 382.4 FAT 26.7 PROTEIN 24.8 CARBS 6.3 FIBER 0.9

Member Reviews