Shrimp & Waterchestnut stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
300g shrimp - peeled & deveined ( frozen can be substituted)50g Onion - chopped60g Green Bell pepper - in julienne strips50g baby carrots - in julienne strips1 cup whole waterchestnuts - cut in slices1 clove garlic - grated1tbs olive oil1.5 cup water10g cornstarch mixed with few tbs water
Pour 1 tbs olive oil in non stick wok or pan, add onion & garlic stirfry for 1 min, add approx 0.5 floz water, continue stir fry, add carrots & green peppers, soy sauce & stir fry for 2 mins (add little more water if necessary), add waterchestnuts stir fry 1 min, add shrimp stir fry 1 minute, as starting to turn pink add 1 - 1.5 cups water . Put lid on pan, as soon liquid starts to boil stir in cornstarch a little at time until thickened to taste.
produces approx 3 , 1 cup servings. Serve with brown rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user MAZ3563.
produces approx 3 , 1 cup servings. Serve with brown rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user MAZ3563.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 6.4 g
- Cholesterol: 152.0 mg
- Sodium: 621.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g
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