Chicken Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 - 1" slices ginger root (or 1 tsp. ground ginger)1 large clove garlic, cut into 4 pieces3 Tbs. canola oil, divided1 lb. linguine1 lb. boneless, skinless chicken breast, cut into bite sized pieces1/3 C low-sodium soy sauce, divided1/3 C thinly sliced onion2 C broccoli florets1-1/2 C chopped carrots1/2 C sliced red bell pepper1/4 C bean sprouts1/2 C sliced mushrooms1 C snow peas
Start water heating for linguine.
At the same time in your largest skillet or wok, combine ginger, garlic and 2 Tbs. canola oil. Turn on heat to medium and heat until garlic begins to brown. Remove garlic and ginger slices. Add chicken and 2 Tbs. soy sauce. Cook until chicken is browned on all sides.
When water comes to a boil, add linguine and cook according to package direction. Drain, reserving 1 C cooking water
Add onions, carrots and broccoli to wok and cook until carrots start to soften. Add remaining vegetables, tossing to combine. When pasta is done, add to wok along with remaining soy sauce and enough cooking water from pasta to keep noodles separated and form a nice sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SUETINGE.
At the same time in your largest skillet or wok, combine ginger, garlic and 2 Tbs. canola oil. Turn on heat to medium and heat until garlic begins to brown. Remove garlic and ginger slices. Add chicken and 2 Tbs. soy sauce. Cook until chicken is browned on all sides.
When water comes to a boil, add linguine and cook according to package direction. Drain, reserving 1 C cooking water
Add onions, carrots and broccoli to wok and cook until carrots start to soften. Add remaining vegetables, tossing to combine. When pasta is done, add to wok along with remaining soy sauce and enough cooking water from pasta to keep noodles separated and form a nice sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SUETINGE.
Nutritional Info Amount Per Serving
- Calories: 438.6
- Total Fat: 9.0 g
- Cholesterol: 36.7 mg
- Sodium: 652.5 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 5.3 g
- Protein: 27.6 g
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