TASMANIAN TUNA CASSEROLE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Tuna (in water or brine), flour, butter, curry powder, tinned tomato soup, milk, rice.
In a large saucepan on stovetop, melt 2 tablespoons butter and 1/2 tablespoon of curry powder. Add 3 tablespoons plain flour and mix. This mixture will form a thick paste. Add the tin of tomato soup and mix well. Gradually add two cups of low-fat milk, stirring well after each addition. When the mixture is a nice mornay consistency, add the drained tuna. Serve with boiled rice. More curry can be added for those who like it a little hotter! Enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user TARGET61.
Number of Servings: 5
Recipe submitted by SparkPeople user TARGET61.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 5.9 g
- Cholesterol: 24.3 mg
- Sodium: 500.8 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 1.7 g
- Protein: 15.9 g
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